Get off the gravy train and get on the fresh food for your dog -bandwagon. They need fresh food just like we do. They get diabetes and autoimmune disease, just like us, if they don’t eat whole fresh foods designed for their metabolism. They can get depressed, overweight and lethargic, just like us, … [Read more...] about Dogs are People Too! Make Fresh Food!
This split pea lentil soup is a meal in itself and can be complemented with sourdough bread or a raw salad. The great thing about this soup is that you can keep it warm in the Crock-Pot all day so that family members can fill a bowl whenever they wish It takes about 20 minutes to clean and prep all … [Read more...] about Recipe: Mood-Boosting Split Pea Lentil Soup
A little PMS can be normal, it reminds us to take some time for self-care. But when your mood drops, you want to throw things and you have painful cramps, that’s going too far! It is time to bring balance to the body. What are some simple remedies? A healthy diet is important: Eliminate the … [Read more...] about Turn down that PMS!
I have never met anyone who was unhappy when I suggested that they eat more butter and bacon. Fats are medicine for the brain, so when eating fats consider a selection of raw oils and saturated fats. Avocado is rich in fats for the brain and skin. In Mexico, it is called “poor man’s butter”. One of … [Read more...] about The first, best change you can make for your brain and mood
Green tea is an ideal beverage to reduce anxiety while staying alert and focused. This smoothie is an excellent alternative to stimulant medications for people of all ages. It contains the anxiolytic amino acid theanine, which reduces the buzz provided by the caffeine. This smoothie can be eaten any … [Read more...] about Recipe: Green Tea Smoothie to Calm Down
Cashews and apples are a perfect combo for focus and attention. Bananas are rich in tryptophan which also lifts mood and supports focus. Make this Cashew-Apple Smoothie recipe a “family affair”: Ask family members to help make these smoothies and contribute their ideas for … [Read more...] about Recipe: Cashew-Apple Smoothie to help you Focus