The Brainbow Blueprint. The Ultimate Map to your Health!
Would you like to gain control of your mood with food?
Have more energy, wake up feeling refreshed and clear eyed, reduce your cravings and replace them with foods and nutrients that will give you clarity focus and pizazz?
Tired of making the same ole thing in the kitchen or don’t even have time for that?
This course is designed for everyone who wants to improve her mental emotional and physical well-being.
In this course I provide you with specific methods to address nutritional myths and help you make good food choices, like why eggs and good quality fat are among the best foods for your mental health.
I will help you:
• Identify whether you are a carnivore a vegetarian or somewhere in between.
• Determine what foods can help decrease depression.
• Discover how to stabilize your mood with food.
• Find out how much water to drink every day.
• Learn how to do quick and organized food prep for a healthy diet.
You'll also receive several recipes!
And so much more….
In future modules, I will guide you step by step to know how to address specific mental health issues, provide recipes and nutritional and herbal supplement suggestions.
Meet your teacher:
Hello, I’m Dr. Leslie Korn. I’m a Harvard Medical School-trained behavioral medicine doctor and natural medicine clinician specializing in integrative approaches to treating the mind and body. I combine the science of holistic medicine with the art of compassionate, personalized care.
I show my patients and course participants how to incorporate more natural approaches into their health, and how to eliminate or decrease pharmaceuticals by introducing nutritional therapies, herbal medicine, supplements, scientific detoxification, somatics, yoga, and cutting edge therapies into do-able daily routines to reach optimal health and happiness.