There is so much discussion of detox methods these days and I am always being asked about what I think of these various methods. There is plenty of empirical research to support the use of coffee enemas for physical and emotional well-being. As in all therapies and detoxification methods one should … [Read more...] about Demystifying Coffee Enemas. What are the Benefits?
Alternatives to Pharma
Cherry Chamomile Smoothie Created by Dr. Leslie Korn: Nutrition Essentials for Mental Health: The Complete Guide to the Food Mood Connection (ÓNorton, 2016) Make this smoothie an hour or two before you want to go to sleep. Cherries and chamomile tea help induce sleep, the mangos, seeds, and … [Read more...] about Cherry Chamomile Smoothie
NSAIDS, aka non-steroidal anti-inflammatories, are dangerous-- but what are effective options when you experience chronic pain, inflammation and depression? Herbal NSAIDS provide very effective alternatives and have solid scientific research and clinical efficacy supporting their use. They work in … [Read more...] about Say Yes to Golden Milk; Say NO to NSAIDS