Glossary: Integrative Medicine and Nutrition

Acronym for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols,” one of a group of compounds (mainly carbohydrates) thought to contribute to the symptoms of irritable bowel syndrome and similar gastrointestinal disorders.

A digestive disorder in which the stomach acid leaks backward from the stomach into the esophagus. GERD can irritate the food pipe and cause heartburn and other symptoms, such as difficulty swallowing, the feeling of having a “lump in the throat,” chest pain, and more.

The decline in stomach function over time that occurs in both men and women, particularly a reduction of stomach acid secretions. Can cause hypochlorhydria and Gastroesophageal Reflux Disease (GERD).

Defined by Hans Selye as a predictable, psychophysiological response to stress.

The study of genes and their function.

Morphine-like opioids formed from the digestion of wheat protein that are sedating and addictive.

A sulfur-containing compound found especially in the brassica vegetables like broccoli, cauliflower, and radishes. It reduces the risk of cancer and heart disease.

Developed by Dr. Natasha Campbell-McBride, the GAPS diet is used to treat children (and adults) with the autism spectrum disorders (ADD/ADHD, dyspraxia, dyslexia, and schizophrenia), but may also benefit anyone with dairy and gluten sensitivities. The GAPS diet aids in detoxification and repopulation of healthy gut bacteria and may reduce inflammation and improve mental health. Consists of a series of stages, beginning with the restriction of all grains, starches, and sugars, and a focus on easily digestible foods like broths, fats, boiled meats, and fermented vegetable juices. Foods are slowly added back into the diet as digestion improves.

Lord of the underworld and uncle of Persephone, whom he abducted into the underworld.

An energy therapy in which practitioners consciously use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental, and spiritual health. 

The naturally occurring beat-to-beat changes in heart rate that are an accepted measure of autonomic nervous system function.

 The wing-footed messenger of the Greek gods (known by the Romans as Mercury).

 Methods of problem-solving or learning by experience, particularly by trial and error.

The sociohistorical experience of cultural groups exposed to prolonged stress and suffering resulting from war, genocide, and interpersonal violence. For example, the experience of American Indians as a result of colonization.

 A system of medical practice that treats a disease especially by the administration of minute doses of a remedy that would in healthy persons produce symptoms similar to those of the disease.