Superfood Smoothies for Cognitive Performance

As a health coach and therapist I am always brainstorming approaches with Luisa and other clients about how to incorporate changes into an already busy life. I know as a busy clinician and keynoter, that I also need the occasional quick meal that I can make in 3 minutes. Also, a number of my clients, including children, benefit from more greens in their diet but they often will not eat fresh vegetables or need additional supplements but don’t like swallowing pills or capsules.

For Luisa, my child clients, and everyone, I provide special superfood smoothies recipes.

Because Luisa works hard and often feels fatigued I shared with her this recipe from my new book The Good Mood Kitchen, and educated her about the mood-boosting effects of each ingredient.

Superfood Smoothies: Matcha Mocha

This is my favorite morning or afternoon guilt-free “pick-me-up”. It is anti-inflammatory, rich in antioxidants, and provides brain food in the form of the trinity of cognitive function: coffee, cocoa, and coconut. If you prefer, you can substitute organic decaffeinated coffee or just use cocoa when serving to children, replacing the liquid from the coffee with extra coconut milk. Make sure your ingredients are organic and sugar-free.

Ingredients

• 12 oz. fresh brewed organic coffee, hot
• 1/2. c. full- fat, unsweetened coconut milk
• 1/2 tsp. 0rganic Matcha powder (or strong tea from 3 matcha tea bags)
• 2 tbsp. unsweetened organic cocoa powder (for drinking)
• 2–5 drops liquid stevia (or to taste)
• Vanilla extract (optional)
• Coconut cream, unsweetened (optional)

Directions

Combine all ingredients in a blender at medium speed for a few minutes until frothy. Pour into a mug and top with coconut cream, if desired. For children I substitute berries and almond milk for the coffee.

This recipe makes four servings.

Luisa loves this recipe but there are some times when Luisa says that she is too busy to plan for and make a smoothie from scratch.

Luisa has been enjoying the superfood smoothies and because she is carrying out her self care plan regularly, she is feeling better physically and emotionally and this reinforces other changes like getting regular exercise and making progress in our counseling work.

As a Behavioral Medicine clinician, it is my goal to help a client identify and overcome obstacles to mind/body self-care. Smoothies are an effective delivery system for enhancing mood and decreasing inflammation while stabilizing blood sugar.

I  also use them when caring for elders who need easily digestible, tasty foods. While it is possible to create these smoothies from scratch, the pre-prepared packets make it easy to eat well while traveling or at work or for a quick afternoon pick-me-up.

The neat thing? Sign up for a free sample and test for yourself if it is something to include in your health cabinet or share as a resource with clients.

I am also providing some “smoothies from scratch” recipes on my website and in my latest book: The Good Mood Kitchen.

Financial disclosure: You can access Nutrition Advisor here, or directly at their website. I became an affiliate of My Nutrition Advisor with all sales directly funding our non profitA 501(c)(3)  health projects, at the Center for World Indigenous Studies.

Other Mood Recipes

You can find this and other great recipes to help you with your mood in my book:

Eat Right, Feel Right

Cashew-Apple Smoothie to help you Focus

Cherry Chamomile Smoothie Recipe

References