A little PMS can be normal, it reminds us to take some time for self-care. But when your mood drops, you want to throw things and you have painful cramps, that’s going too far! It is time to bring balance to the body. What are some simple remedies? A healthy diet is important: Eliminate the … [Read more...] about Turn down that PMS!
Recipes For Pain
NSAIDS, aka non-steroidal anti-inflammatories, are dangerous-- but what are effective options when you experience chronic pain, inflammation and depression? Herbal NSAIDS provide very effective alternatives and have solid scientific research and clinical efficacy supporting their use. They work in … [Read more...] about Say Yes to Golden Milk; Say NO to NSAIDS