{"id":38504,"date":"2021-06-09T17:49:06","date_gmt":"2021-06-09T22:49:06","guid":{"rendered":"https:\/\/drlesliekorn.com\/blog\/discover-amchoor-and-mangos-enjoy-two-recipes-that-will-tickle-your-taste-buds\/"},"modified":"2023-09-28T07:31:13","modified_gmt":"2023-09-28T07:31:13","slug":"descubre-los-beneficios-del-amchoor-y-el-mango","status":"publish","type":"post","link":"https:\/\/drlesliekorn.com\/es\/blog\/descubre-los-beneficios-del-amchoor-y-el-mango\/","title":{"rendered":"Descubre los Beneficios del Amchoor y el Mango"},"content":{"rendered":"\n

\u00bfQu\u00e9 es el Amchoor?<\/h2>\n\n\n\n

Cocinar con especias es una excelente manera de agregar sabor a tus platillos sin sumar demasiadas calor\u00edas, y tambi\u00e9n son superalimentos que apoyan nuestra salud. Una gran especia, en su mayor\u00eda desconocida en nuestro continente, es el amchoor.<\/p>\n\n\n\n

Amchoor es una especia en polvo hecha de mangos no maduros deshidratados que se usa como condimento c\u00edtrico para impartir un sabor de fruta agria y picante a una comida sin agregar humedad. Amchoor tiene un alto contenido de hierro y vitaminas A, C y E y se usa para mejorar la digesti\u00f3n, reducir la acidez del est\u00f3mago y ayudar a la enfermedad por reflujo gastroesof\u00e1gico.<\/p>\n\n\n\n

En la medicina ayurv\u00e9dica se utiliza para tratar infecciones urinarias, diarrea y problemas digestivos. Mejora la salud de los ojos y ayuda a eliminar las toxinas del organismo. El amchoor es una especia excepcional para estimular el metabolismo.<\/p>\n\n\n\n

Mangos: el Rey de las Frutas<\/h3>\n\n\n\n

El mango es considerado el rey de las frutas, \u00a1y con justa raz\u00f3n! Son ricos en vitaminas y minerales y una caricia para nuestro paladar con esos sabores psicod\u00e9licos. La fruta est\u00e1 llena de fibra, la cual ayudar\u00e1 a tu cuerpo a reducir el colesterol; reduce el riesgo de c\u00e1ncer gastrointestinal y son una rica fuente de antioxidantes que ayuda a protegerte de las enfermedades card\u00edacas.<\/p>\n\n\n\n

Los antioxidantes de los mangos ayudan a los ojos filtrando la da\u00f1ina luz azul que humedece el cerebro y la vista. Un estudio reciente encontr\u00f3 que los mangos funcionan mejor que los suplementos de fibra porque sus polifenoles reducen la inflamaci\u00f3n a medida que cambian el microbioma del intestino. Se descubri\u00f3 tambi\u00e9n que comer un mango al d\u00eda sirve como un laxante eficaz y reduce la inflamaci\u00f3n.<\/p>\n\n\n\n

\u00bfDe d\u00f3nde viene el amchoor? \u00a1De los mangos!<\/p>\n\n\n\n

Receta de Papas con Amchoor y C\u00farcuma<\/h2>\n\n\n
\n
\"Cacerola
Photo by \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430 \u0425\u0443\u0441\u043d\u0443\u0442\u0434\u0438\u043d\u043e\u0432\u0430<\/a> on Unsplash<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

Rinde 2 porciones<\/strong><\/p>\n\n\n\n

Ingredientes<\/h3>\n\n\n\n
    \n
  • 1 cucharadita de amchoor molido<\/li>\n\n\n\n
  • 1 cucharadita de c\u00farcuma molida<\/li>\n\n\n\n
  • 1\u20444 de cucharadita de pimienta cayena molida (opcional)<\/li>\n\n\n\n
  • 1\u20444 de cucharadita de comino molido<\/li>\n\n\n\n
  • 1\u20442 cucharadita de sal marina<\/li>\n\n\n\n
  • 2 cucharadas de aceite de coco o aceite de oliva virgen prensado en fr\u00edo<\/li>\n\n\n\n
  • 2 tazas de papas cortadas en cubitos de 2 cm<\/li>\n\n\n\n
  • 1\u20442 taza de hoja de cilantro<\/li>\n\n\n\n
  • 1\u20442 taza de yogur griego<\/li>\n<\/ul>\n\n\n\n

    Direcciones<\/h3>\n\n\n\n
      \n
    1. Combina todas las especias y el aceite en un taz\u00f3n y luego agregue las papas y mezcle bien. (Si no comes papas, puedes usar yuca como sustituto).<\/li>\n\n\n\n
    2. A continuaci\u00f3n, puedes fre\u00edr o asar las patatas. Si est\u00e1 friendo, agrega un poco m\u00e1s de aceite al sart\u00e9n y cocina a fuego medio hasta que se dore. De lo contrario, col\u00f3calo en un asador engrasado a 200\u00baC durante 45 minutos.<\/li>\n\n\n\n
    3. Cubre con hojas de cilantro frescas picadas y un poco de yogur griego.<\/li>\n<\/ol>\n\n\n\n

      Prueba esta Ensalada de Mango, Ar\u00e1ndanos y Jengibre<\/h2>\n\n\n\n

      Adem\u00e1s de este delicioso platillo de papas con amchoor, prepara esta receta de mango para cuidar tu salud y obtener todos los beneficios de esta deliciosa fruta.<\/p>\n\n\n\n

      Esta ensalada te da una descarga de energ\u00eda, ya que sus tres sabores distintos har\u00e1 que sientas cosquillas en la lengua cuando se combinen y hagan sinergia entre s\u00ed. Prepara esta ensalada solo 30 minutos antes de tu comida o d\u00e9jala reposar durante la noche, tapada, en el refrigerador.<\/p>\n\n\n\n

      Ingredientes<\/h3>\n\n\n\n
        \n
      • 2 mangos maduros grandes<\/li>\n\n\n\n
      • 1 taza de ar\u00e1ndanos frescos o congelados<\/li>\n\n\n\n
      • 3 cucharaditas de jengibre confitado<\/li>\n<\/ul>\n\n\n\n

        Instrucciones<\/h3>\n\n\n\n
          \n
        1. Corta el mango en cubos<\/li>\n\n\n\n
        2. Agrega los ar\u00e1ndanos<\/li>\n\n\n\n
        3. Pica el jengibre en trozos peque\u00f1os<\/li>\n\n\n\n
        4. \u00a1Mezcla y voil\u00e0! Tienes un resultado sensacional.<\/li>\n<\/ol>\n\n\n\n

          Encuentra m\u00e1s recetas saludables en mis libros: Esenciales de la Nutrici\u00f3n para la Salud Mental
          Una Gu\u00eda Completa para la Conexi\u00f3n Alimento-Estado de \u00c1nimo y La Cocina del Buen Humor
          Recetas Simples y Consejos de Nutrici\u00f3n para el Equilibrio Emocional.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u00bfQu\u00e9 es el Amchoor? Cocinar con especias es una excelente manera de agregar sabor a tus platillos sin sumar demasiadas calor\u00edas, y tambi\u00e9n son superalimentos que apoyan nuestra salud. Una […]<\/p>\n","protected":false},"author":3,"featured_media":37157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1317],"tags":[],"class_list":{"0":"post-38504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-es-3","8":"entry"},"acf":[],"yoast_head":"\nDescubre los Beneficios del Amchoor y el Mango | Dr. Leslie Korn<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es el Amchoor? 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