{"id":38537,"date":"2017-08-19T15:48:47","date_gmt":"2017-08-19T20:48:47","guid":{"rendered":"https:\/\/drlesliekorn.com\/blog\/lemon-chicken-elation\/"},"modified":"2023-09-15T14:32:24","modified_gmt":"2023-09-15T14:32:24","slug":"alegria-de-pollo-limon","status":"publish","type":"post","link":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/","title":{"rendered":"Alegr\u00eda de Pollo Lim\u00f3n"},"content":{"rendered":"\n

Del libro: Come Bien, Si\u00e9ntete Bien<\/a> 2017 Leslie Korn.<\/p>\n\n\n\n

Este platillo es un platillo simple y estimulante que se cocina solo cuando lo haces en una olla de cocci\u00f3n lenta. El aroma a lim\u00f3n levanta el \u00e1nimo deprimido, el pollo estabiliza la glucosa en la sangre y mantiene la energ\u00eda y tambi\u00e9n es antibacteriano y antiviral. El ajo es rico en azufre, que ayuda a la desintoxicaci\u00f3n del h\u00edgado y los minerales de los vegetales cocinados lentamente est\u00e1n llenos de potasio que mejoran la relajaci\u00f3n y ayudan a la funci\u00f3n suprarrenal y por lo tanto te permiten adaptarte al estr\u00e9s.<\/p>\n\n\n\n

Tiempo de preparaci\u00f3n: <\/strong>20 minutos
Tiempo de Cocci\u00f3n: <\/strong>4-8 horas
Rinde 4-6 porciones<\/p>\n\n\n\n

Ingredientes<\/strong><\/h2>\n\n\n\n
    \n
  • 1 pollo org\u00e1nico\/ de libre pastoreo (incluyendo el cuello y las patas)<\/li>\n\n\n\n
  • 4 tazas de agua<\/li>\n\n\n\n
  • 4 varas de apio rebanado<\/li>\n\n\n\n
  • 3 zanahorias medianas<\/li>\n\n\n\n
  • 4 papas rojas peque\u00f1as o dos camotes, rebanados<\/li>\n\n\n\n
  • 1 cebolla rebanada<\/li>\n\n\n\n
  • 1 diente de ajo machacado<\/li>\n\n\n\n
  • Sal de mar<\/li>\n\n\n\n
  • 2 limones<\/li>\n<\/ul>\n\n\n\n

    Nota:<\/strong> Puedes hacer una variaci\u00f3n de esta misma sopa reemplazando los limones con una copa de vino blanco. El alcohol se evapora y se hace un caldo rico y nutritivo.<\/p>\n\n\n\n

    Instrucciones<\/strong><\/h2>\n\n\n\n

    1.Lava el pollo y col\u00f3calo todo o partido en cuartos en la olla de cocci\u00f3n lenta junto con los vegetales y los l\u00edquidos.<\/p>\n\n\n\n

    2.Cocina por 4 horas a temperatura m\u00e1xima, 8 a temperatura m\u00ednima.<\/p>\n\n\n\n

    3.A\u00f1ade la sal y luego el jugo de 2 limones, y ralla una cucharadita de zumo de lim\u00f3n antes de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Del libro: Come Bien, Si\u00e9ntete Bien 2017 Leslie Korn. Este platillo es un platillo simple y estimulante que se cocina solo cuando lo haces en una olla de cocci\u00f3n lenta. […]<\/p>\n","protected":false},"author":3,"featured_media":37108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1308],"tags":[1338,1371,1332,1372,1359,1373],"class_list":{"0":"post-38537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-la-alimentacion-es-medicina","8":"tag-blood-glucose-es","9":"tag-chicken-es","10":"tag-depresion-es-2","11":"tag-lemon-es","12":"tag-mood-boost-es","13":"tag-slow-cooker-es","14":"entry"},"acf":[],"yoast_head":"\nAlegr\u00eda de Pollo Lim\u00f3n, una Receta Estimulante | Dr. Leslie Korn<\/title>\n<meta name=\"description\" content=\"Mi Alegr\u00eda de Pollo Lim\u00f3n es un platillo simple y estimulante que se cocina solo cuando lo haces en una olla de cocci\u00f3n lenta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alegr\u00eda de Pollo Lim\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Del libro: Come Bien, Si\u00e9ntete Bien 2017 Leslie Korn. Este platillo es un platillo simple y estimulante que se cocina solo cuando lo haces en una olla de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Leslie Korn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drlesliekorn1\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlesliekorn1\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-19T20:48:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-15T14:32:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/11\/lemon-chicken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"830\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leslie Korn, PhD, MPH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leslie Korn, PhD, MPH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/\"},\"author\":{\"name\":\"Leslie Korn, PhD, MPH\",\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/#\\\/schema\\\/person\\\/5ccfb74a0c80a3e8905c14756907556d\"},\"headline\":\"Alegr\u00eda de Pollo Lim\u00f3n\",\"datePublished\":\"2017-08-19T20:48:47+00:00\",\"dateModified\":\"2023-09-15T14:32:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/\"},\"wordCount\":260,\"publisher\":{\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/#\\\/schema\\\/person\\\/5ccfb74a0c80a3e8905c14756907556d\"},\"image\":{\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drlesliekorn.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/lemon-chicken.jpg\",\"keywords\":[\"Blood Glucose\",\"Chicken\",\"Depresi\u00f3n\",\"Lemon\",\"Mood Boost\",\"Slow Cooker\"],\"articleSection\":[\"La alimentaci\u00f3n es medicina\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/\",\"url\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/\",\"name\":\"Alegr\u00eda de Pollo Lim\u00f3n, una Receta Estimulante | Dr. Leslie Korn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drlesliekorn.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/lemon-chicken.jpg\",\"datePublished\":\"2017-08-19T20:48:47+00:00\",\"dateModified\":\"2023-09-15T14:32:24+00:00\",\"description\":\"Mi Alegr\u00eda de Pollo Lim\u00f3n es un platillo simple y estimulante que se cocina solo cuando lo haces en una olla de cocci\u00f3n lenta.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/alegria-de-pollo-limon\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drlesliekorn.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/lemon-chicken.jpg\",\"contentUrl\":\"https:\\\/\\\/drlesliekorn.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/lemon-chicken.jpg\",\"width\":2500,\"height\":830,\"caption\":\"Default ALT text for lemon-chicken\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/#website\",\"url\":\"https:\\\/\\\/drlesliekorn.com\\\/\",\"name\":\"Dr. Leslie Korn\",\"description\":\"Integrative Medicine with Heart\",\"publisher\":{\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/#\\\/schema\\\/person\\\/5ccfb74a0c80a3e8905c14756907556d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drlesliekorn.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/#\\\/schema\\\/person\\\/5ccfb74a0c80a3e8905c14756907556d\",\"name\":\"Leslie Korn, PhD, MPH\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/dr-leslie-korn-logo-color-v.png\",\"url\":\"https:\\\/\\\/drlesliekorn.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/dr-leslie-korn-logo-color-v.png\",\"contentUrl\":\"https:\\\/\\\/drlesliekorn.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/dr-leslie-korn-logo-color-v.png\",\"width\":2015,\"height\":1912,\"caption\":\"Leslie Korn, PhD, MPH\"},\"logo\":{\"@id\":\"https:\\\/\\\/drlesliekorn.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/dr-leslie-korn-logo-color-v.png\"},\"description\":\"Leslie Korn, PhD, MPH, is a Doctor of Behavioral Medicine and a pioneer in natural and integrative medicine for mental health and chronic illness. She is the author of 10 books and the developer of the Brainbow Blueprint\u00ae model. She served as a Fulbright scholar on traditional medicine, a Clinical Fellow at Harvard Medical School, and a National Institutes of Health-funded research scientist in mind\\\/body medicine.\",\"sameAs\":[\"https:\\\/\\\/drlesliekorn.com\",\"https:\\\/\\\/www.facebook.com\\\/drlesliekorn1\",\"https:\\\/\\\/www.instagram.com\\\/dr.lesliekorn\\\/?hl=en\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/dr-leslie-korn-5455135\"],\"url\":\"https:\\\/\\\/drlesliekorn.com\\\/es\\\/blog\\\/author\\\/dr_leslie_korn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Alegr\u00eda de Pollo Lim\u00f3n, una Receta Estimulante | Dr. Leslie Korn","description":"Mi Alegr\u00eda de Pollo Lim\u00f3n es un platillo simple y estimulante que se cocina solo cuando lo haces en una olla de cocci\u00f3n lenta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/","og_locale":"es_ES","og_type":"article","og_title":"Alegr\u00eda de Pollo Lim\u00f3n","og_description":"Del libro: Come Bien, Si\u00e9ntete Bien 2017 Leslie Korn. Este platillo es un platillo simple y estimulante que se cocina solo cuando lo haces en una olla de","og_url":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/","og_site_name":"Dr. Leslie Korn","article_publisher":"https:\/\/www.facebook.com\/drlesliekorn1","article_author":"https:\/\/www.facebook.com\/drlesliekorn1","article_published_time":"2017-08-19T20:48:47+00:00","article_modified_time":"2023-09-15T14:32:24+00:00","og_image":[{"width":2500,"height":830,"url":"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/11\/lemon-chicken.jpg","type":"image\/jpeg"}],"author":"Leslie Korn, PhD, MPH","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Leslie Korn, PhD, MPH","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/#article","isPartOf":{"@id":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/"},"author":{"name":"Leslie Korn, PhD, MPH","@id":"https:\/\/drlesliekorn.com\/#\/schema\/person\/5ccfb74a0c80a3e8905c14756907556d"},"headline":"Alegr\u00eda de Pollo Lim\u00f3n","datePublished":"2017-08-19T20:48:47+00:00","dateModified":"2023-09-15T14:32:24+00:00","mainEntityOfPage":{"@id":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/"},"wordCount":260,"publisher":{"@id":"https:\/\/drlesliekorn.com\/#\/schema\/person\/5ccfb74a0c80a3e8905c14756907556d"},"image":{"@id":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/#primaryimage"},"thumbnailUrl":"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/11\/lemon-chicken.jpg","keywords":["Blood Glucose","Chicken","Depresi\u00f3n","Lemon","Mood Boost","Slow Cooker"],"articleSection":["La alimentaci\u00f3n es medicina"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/","url":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/","name":"Alegr\u00eda de Pollo Lim\u00f3n, una Receta Estimulante | Dr. Leslie Korn","isPartOf":{"@id":"https:\/\/drlesliekorn.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/#primaryimage"},"image":{"@id":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/#primaryimage"},"thumbnailUrl":"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/11\/lemon-chicken.jpg","datePublished":"2017-08-19T20:48:47+00:00","dateModified":"2023-09-15T14:32:24+00:00","description":"Mi Alegr\u00eda de Pollo Lim\u00f3n es un platillo simple y estimulante que se cocina solo cuando lo haces en una olla de cocci\u00f3n lenta.","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drlesliekorn.com\/es\/blog\/alegria-de-pollo-limon\/#primaryimage","url":"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/11\/lemon-chicken.jpg","contentUrl":"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/11\/lemon-chicken.jpg","width":2500,"height":830,"caption":"Default ALT text for lemon-chicken"},{"@type":"WebSite","@id":"https:\/\/drlesliekorn.com\/#website","url":"https:\/\/drlesliekorn.com\/","name":"Dr. Leslie Korn","description":"Integrative Medicine with Heart","publisher":{"@id":"https:\/\/drlesliekorn.com\/#\/schema\/person\/5ccfb74a0c80a3e8905c14756907556d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drlesliekorn.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/drlesliekorn.com\/#\/schema\/person\/5ccfb74a0c80a3e8905c14756907556d","name":"Leslie Korn, PhD, MPH","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/02\/dr-leslie-korn-logo-color-v.png","url":"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/02\/dr-leslie-korn-logo-color-v.png","contentUrl":"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/02\/dr-leslie-korn-logo-color-v.png","width":2015,"height":1912,"caption":"Leslie Korn, PhD, MPH"},"logo":{"@id":"https:\/\/drlesliekorn.com\/wp-content\/uploads\/2022\/02\/dr-leslie-korn-logo-color-v.png"},"description":"Leslie Korn, PhD, MPH, is a Doctor of Behavioral Medicine and a pioneer in natural and integrative medicine for mental health and chronic illness. She is the author of 10 books and the developer of the Brainbow Blueprint\u00ae model. She served as a Fulbright scholar on traditional medicine, a Clinical Fellow at Harvard Medical School, and a National Institutes of Health-funded research scientist in mind\/body medicine.","sameAs":["https:\/\/drlesliekorn.com","https:\/\/www.facebook.com\/drlesliekorn1","https:\/\/www.instagram.com\/dr.lesliekorn\/?hl=en","https:\/\/www.linkedin.com\/in\/dr-leslie-korn-5455135"],"url":"https:\/\/drlesliekorn.com\/es\/blog\/author\/dr_leslie_korn\/"}]}},"_links":{"self":[{"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/posts\/38537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/comments?post=38537"}],"version-history":[{"count":0,"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/posts\/38537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/media\/37108"}],"wp:attachment":[{"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/media?parent=38537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/categories?post=38537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drlesliekorn.com\/es\/wp-json\/wp\/v2\/tags?post=38537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}