{"id":38545,"date":"2017-08-19T15:55:54","date_gmt":"2017-08-19T20:55:54","guid":{"rendered":"https:\/\/drlesliekorn.com\/blog\/arugula-fig-salad\/"},"modified":"2023-09-15T14:33:41","modified_gmt":"2023-09-15T14:33:41","slug":"ensalada-de-higos-y-arugula","status":"publish","type":"post","link":"https:\/\/drlesliekorn.com\/es\/blog\/ensalada-de-higos-y-arugula\/","title":{"rendered":"Ensalada de Higos y Ar\u00fagula"},"content":{"rendered":"\n<p>El Buddha alcanz\u00f3 la iluminaci\u00f3n sentado bajo una higuera, tal vez porque com\u00eda los higos que ca\u00edan del \u00e1rbol. Los higos son ricos en antioxidantes, minerales y amino\u00e1cidos estimulantes del estado de \u00e1nimo como el tript\u00f3fano. La combinaci\u00f3n de estos dulces frutos y lo amargo de la ar\u00fagula de esta ensalada de fin de verano, despierta los sentidos y estimula el placer. A\u00f1ade un poco de nueces a esta ensalada de higos y ar\u00fagula, l\u00e1minas de queso o jam\u00f3n serrano crujiente para convertirla en una comida completa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ensalada-de-higos-y-arugula\">Ensalada de Higos y Ar\u00fagula<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes\">INGREDIENTES<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 higos maduros<\/li>\n\n\n\n<li>3 duraznos maduros<\/li>\n\n\n\n<li>Un pu\u00f1ado de ar\u00fagula<\/li>\n\n\n\n<li>Una rama de perejil fresco<\/li>\n\n\n\n<li>Sal de mar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-instrucciones\"><strong>INSTRUCCIONES<\/strong><\/h3>\n\n\n\n<p>Lava y seca la ar\u00fagula y vierte aceite de oliva, sal, revuelve y aparta. Corta los duraznos en rebanadas y los higos en mitades. Calienta un poco de aceite de oliva en una sart\u00e9n y cuando est\u00e9 caliente, coloca los higos boca abajo y sella por 10 segundos. Qu\u00edtalos y d\u00e9jalos enfriar. Cubre la ensalada con la fruta y vierte vinagre bals\u00e1mico, mezcla y sirve.<\/p>\n\n\n\n<p>Del libro:&nbsp;<a href=\"https:\/\/drlesliekorn.com\/es\/?post_type=books&amp;p=11841&amp;preview=true\">La Cocina del Buen Humor<\/a>, &nbsp;Norton 2017 Leslie Korn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Buddha alcanz\u00f3 la iluminaci\u00f3n sentado bajo una higuera, tal vez porque com\u00eda los higos que ca\u00edan del \u00e1rbol. Los higos son ricos en antioxidantes, minerales y amino\u00e1cidos estimulantes del [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1308,1396,355],"tags":[1392,1393,1394,1358,1326],"class_list":{"0":"post-38545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-la-alimentacion-es-medicina","8":"category-receta-es","9":"category-recipe","10":"tag-arugula-es","11":"tag-fig-es","12":"tag-joy-es","13":"tag-recipe-es","14":"tag-salad-es","15":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ensalada de Higos y Ar\u00fagula Recipe | Dr. Leslie Korn<\/title>\n<meta name=\"description\" content=\"La combinaci\u00f3n de estos dulces frutos y lo amargo de la ar\u00fagula de esta ensalada de fin de verano, despierta los sentidos y estimula el placer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlesliekorn.com\/es\/blog\/ensalada-de-higos-y-arugula\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de Higos y Ar\u00fagula\" \/>\n<meta property=\"og:description\" content=\"El Buddha alcanz\u00f3 la iluminaci\u00f3n sentado bajo una higuera, tal vez porque com\u00eda los higos que ca\u00edan del \u00e1rbol. 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