{"id":38549,"date":"2020-09-18T10:48:41","date_gmt":"2020-09-18T15:48:41","guid":{"rendered":"https:\/\/drlesliekorn.com\/blog\/vinegar-for-mental-health-what-is-tepache\/"},"modified":"2023-09-28T07:39:09","modified_gmt":"2023-09-28T07:39:09","slug":"que-es-el-tepache","status":"publish","type":"post","link":"https:\/\/drlesliekorn.com\/es\/blog\/que-es-el-tepache\/","title":{"rendered":"\u00bfQu\u00e9 es el Tepache?"},"content":{"rendered":"\n<p>Los alimentos fermentados son una parte esencial de una buena salud mental. Apoyan el bienestar intestinal y mejoran las bacterias saludables, que apoyan los neurotransmisores necesarios para la salud del cerebro. Todos los tipos de alimentos fermentados mejoran la cognici\u00f3n.<\/p>\n\n\n\n<p>Cuando est\u00e1 reci\u00e9n hecho, el vinagre es un alimento fermentado importante que es f\u00e1cil de agregar a los aderezos para ensaladas, a las recetas de carne y huesos en olla de cocci\u00f3n lenta y a las verduras de hoja verde oscura. El vinagre aumenta la energ\u00eda y ayuda a reducir la ansiedad y la depresi\u00f3n. Para ser medicinal, el vinagre debe elaborarse de forma natural y tener una \u00abmadre\u00bb lo suficientemente buena.<\/p>\n\n\n\n<p>Hacer vinagre es una actividad familiar divertida. El t\u00e9rmino vinagre se refiere al proceso de fermentaci\u00f3n de dos pasos de un carbohidrato a un alcohol a un \u00e1cido ac\u00e9tico. El az\u00facar se convierte en alcohol, que luego se fermenta en vinagre.<\/p>\n\n\n\n<p>Puedes preparar vinagre con casi cualquier fruta: manzanas, peras o frambuesas. Uno de mis favoritos es la pi\u00f1a, basada en la receta tradicional ind\u00edgena mexicana llamada Tepache. Planifica con anticipaci\u00f3n: cuando compres una pi\u00f1a para comer la fruta, guarda la c\u00e1scara para hacer el vinagre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vinagre-de-pina\">Vinagre de Pi\u00f1a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frasco de vidrio de 1 cuarto de gal\u00f3n, esterilizado<\/li>\n\n\n\n<li>3 tzas. agua filtrada<\/li>\n\n\n\n<li>\u00bc tza. az\u00facar de coco o az\u00facar morena oscura<\/li>\n\n\n\n<li>C\u00e1scara de 1 pi\u00f1a<\/li>\n\n\n\n<li>Pedazo de manta del cielo, para colocar sobre la boca del frasco<\/li>\n\n\n\n<li>1 liga de goma<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-direcciones\">Direcciones<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Frota la c\u00e1scara de la pi\u00f1a y d\u00e9jala a un lado sobre toallas de papel para que se seque.<\/li>\n\n\n\n<li>Disuelve el az\u00facar en un poco de agua y luego agrega los restos de pi\u00f1a y la c\u00e1scara al frasco esterilizado hasta que el frasco tenga unos cent\u00edmetros de espacio en la parte superior.<\/li>\n\n\n\n<li>Coloca la gasa sobre la boca del frasco con la goma el\u00e1stica. Coloca el frasco en un armario oscuro, d\u00e9jalo fermentar durante 4 semanas, abriendo el recipiente para revolver ligeramente el contenido a diario.<\/li>\n\n\n\n<li>A las 4 semanas, cuela el contenido a trav\u00e9s de la manta de cielo en botellas esterilizadas y s\u00e9llalas. Conserva en el refrigerador. \u00dasalo en tus aderezos para ensaladas junto con aceite de oliva, ajo y hierbas frescas.<\/li>\n<\/ol>\n\n\n\n<p>Puedes agregar una taza de vinagre a un ba\u00f1o y dejarlo remojar por 20 minutos cuando sientas fatiga o ansiedad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los alimentos fermentados son una parte esencial de una buena salud mental. Apoyan el bienestar intestinal y mejoran las bacterias saludables, que respaldan los neurotransmisores necesarios para la salud del cerebro. Todo tipo de alimentos fermentados mejoran la cognici\u00f3n.<\/p>\n","protected":false},"author":3,"featured_media":37183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1308,1396,1318],"tags":[1397,1398,1399,1400,1401,1375],"class_list":{"0":"post-38549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-la-alimentacion-es-medicina","8":"category-receta-es","9":"category-salud-mental-es-3","10":"tag-brain-health-es","11":"tag-cognitive-es","12":"tag-fermented-foods-es","13":"tag-healthy-bacteria-es","14":"tag-neurotransmitters-es","15":"tag-salud-mental-es","16":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el Tepache? | Dr. Leslie Korn<\/title>\n<meta name=\"description\" content=\"Los alimentos fermentados son una parte esencial de una buena salud mental. 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