{"id":38580,"date":"2018-09-07T14:28:21","date_gmt":"2018-09-07T19:28:21","guid":{"rendered":"https:\/\/drlesliekorn.com\/blog\/soothing-meal-organic-slow-baked-beans\/"},"modified":"2023-09-15T14:07:13","modified_gmt":"2023-09-15T14:07:13","slug":"comida-calmante-frijoles-organicos-cocinados-a-fuego-lento","status":"publish","type":"post","link":"https:\/\/drlesliekorn.com\/es\/blog\/comida-calmante-frijoles-organicos-cocinados-a-fuego-lento\/","title":{"rendered":"Comida Calmante: Frijoles Org\u00e1nicos Cocinados a Fuego Lento"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-frijoles-organicos-cocinados-a-fuego-lento\">Frijoles Org\u00e1nicos Cocinados a Fuego Lento<\/h3>\n\n\n\n<p>Prueba esta receta calmante. Estos frijoles son deliciosos y especialmente nutritivos con la incorporaci\u00f3n de melaza negra org\u00e1nica y especias anti-inflamatorias. La melaza negra es rica en vitamina B-6, magnesio, calcio y potasio, todos ellos se combinan para producir un platillo muy calmante. La B-6 es una vitamina clave para levantar el humor. Esta receta es f\u00e1cil de hacer con una olla de cocci\u00f3n lenta; comienza en la ma\u00f1ana y a la hora de la cena te estar\u00e1 esperando un platillo rico y saludable.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-ingredientes\">Ingredientes<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazas de frijoles secos pintos org\u00e1nicos<\/li>\n\n\n\n<li>Cebolla, en rebanadas<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>\u00bd taza de melaza negra org\u00e1nica<\/li>\n\n\n\n<li>16 onzas de pasta de tomate<\/li>\n\n\n\n<li>2 cucharadas de mostaza amarilla<\/li>\n\n\n\n<li>1 cucharada de paprika ahumada<\/li>\n\n\n\n<li>\u00bc de cucharada de pimienta de cayena<\/li>\n\n\n\n<li>1 cucharada de ra\u00edz de c\u00farcuma rallada<\/li>\n\n\n\n<li>1 cucharada de salsa Worcestershire<\/li>\n\n\n\n<li>1 cucharada de vinagre de manzana org\u00e1nico<\/li>\n\n\n\n<li>6 tazas de agua<\/li>\n\n\n\n<li>Sal de mar y pimienta para dar sabor<\/li>\n<\/ul>\n\n\n\n<div class=\"page\" title=\"Page 44\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h5>Instrucciones<\/h5>\n<ol>\n<li>Lava, enjuaga y remoja los frijoles toda la noche. En la ma\u00f1ana, enjuaga los frijoles y ponlos en la olla de cocci\u00f3n lenta.<\/li>\n<li>Saltea la cebolla y el ajo en el aceite de oliva y a\u00f1ade a la olla de cocci\u00f3n lenta junto con el resto de los ingredientes (menos la sal y pimienta, \u00e9stos se incorporan hasta que se hayan terminado de cocer los frijoles)<\/li>\n<li>Cubre con el agua y cocina a nivel bajo por 4-6 horas<\/li>\n<li>A\u00f1ade la sal<\/li>\n<li>Sirve con ensalada de col o una ensalada verde y una vinagreta vibrante<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Esta receta fue tomada de mi libro <a href=\"https:\/\/drlesliekorn.com\/es\/?post_type=books&amp;p=11841&amp;preview=true\">Come Bien, Si\u00e9ntete Bien: 50 Recetas y Consejos para Mejorar el Estado de \u00c1nimos, el Sue\u00f1o, la Atenci\u00f3n y la Concentraci\u00f3n<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-otras-recetas-para-el-buen-estado-de-animo\">Otras recetas para el Buen Estado de \u00c1nimo<\/h3>\n\n\n\n<p><a href=\"https:\/\/drlesliekorn.com\/2018\/06\/pea-lentil-soup\/\">Recipe: Mood-Boosting Split Pea Lentil Soup<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/drlesliekorn.com\/2017\/08\/lemon-chicken-elation\/\">Lemon Chicken Elation<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span style=\"font-size: 8pt;\"><a href=\"https:\/\/www.freepik.es\/foto-gratis\/plato-de-frijoles-con-verduras-secas-en-la-mesa-de-coccion_2419812.htm\">Food photo by freepik<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frijoles Org\u00e1nicos Cocinados a Fuego Lento Prueba esta receta calmante. Estos frijoles son deliciosos y especialmente nutritivos con la incorporaci\u00f3n de melaza negra org\u00e1nica y especias anti-inflamatorias. La melaza negra [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1407,1323],"tags":[1346,1360,1481,1358,1279],"class_list":{"0":"post-38580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recetas-para-el-estado-de-estado-de-animo-es","8":"category-tept-es","9":"tag-ansiedad-es-2","10":"tag-beans-es","11":"tag-calm-es","12":"tag-recipe-es","13":"tag-tept","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comida Calmante: Frijoles Org\u00e1nicos Cocinados a Fuego Lento | Dr. Leslie Korn<\/title>\n<meta name=\"description\" content=\"Prueba esta receta calmante. 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