{"id":39410,"date":"2024-06-06T09:08:37","date_gmt":"2024-06-06T09:08:37","guid":{"rendered":"https:\/\/drlesliekorn.com\/?post_type=research-databases&p=39410"},"modified":"2025-02-25T09:14:48","modified_gmt":"2025-02-25T09:14:48","slug":"psychobiotics-probiotics-mental-health","status":"publish","type":"research-databases","link":"https:\/\/drlesliekorn.com\/es\/research\/psychobiotics-probiotics-mental-health\/","title":{"rendered":"Psychobiotics Can Enhance Mood and Cognitive Performance"},"content":{"rendered":"\n
\"A<\/figure>\n\n\n\n

Psychobiotics is the new term of reference for probiotics, recognized as having a beneficial effect on cognition and mood, helping with conditions like anxiety and depression. I often say that when there is mental distress, there is always<\/em> digestive distress; fix digestion and mood will improve. <\/p>\n\n\n\n

Stress, alcohol, and antibiotics are the main culprits that alter beneficial gut bacteria. These papers all provide superb overviews of these beneficial bacteria, the gut-brain axis, and the HPA stress axis, and each has a different nugget to chew on.<\/p>\n\n\n\n

Our ancestors have long understood the benefits of fermentation, and encouraging our clients to eat fermented foods leads to improved outcomes. Fermenting foods at home also provides valuable science and culinary lessons for children. While exploring fermented foods, don\u2019t forget to examine the role of postbiotics, produced by the metabolic activity of probiotics, resulting in short-chain fatty acids like butyrate.<\/p>\n","protected":false},"excerpt":{"rendered":"

The research on psychobiotics represents a promising intersection of microbiology and neuroscience. This narrative review explores how psychobiotics interact with the gut-brain axis, highlighting their potential impact on mood, cognition, and stress response, with implications for conditions like depression, anxiety, and neurodegenerative diseases such as dementia. <\/p>\n","protected":false},"author":3,"featured_media":39411,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"research-categories":[1529,1539],"class_list":{"0":"post-39410","1":"research-databases","2":"type-research-databases","3":"status-publish","4":"has-post-thumbnail","6":"research-categories-mental-health","7":"research-categories-supplements","8":"entry"},"acf":[],"yoast_head":"\nPsychobiotics Can Enhance Mood and Cognitive Performance | Dr. Leslie Korn<\/title>\n<meta name=\"description\" content=\"Research on psychobiotics shows the potential for improvement of depression, anxiety, and neurodegenerative diseases such as dementia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlesliekorn.com\/research\/psychobiotics-probiotics-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychobiotics Can Enhance Mood and Cognitive Performance | Dr. Leslie Korn\" \/>\n<meta property=\"og:description\" content=\"The research on psychobiotics represents a promising intersection of microbiology and neuroscience. 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