{"id":39699,"date":"2024-07-22T14:47:38","date_gmt":"2024-07-22T14:47:38","guid":{"rendered":"https:\/\/drlesliekorn.com\/?post_type=research-databases&p=39699"},"modified":"2024-07-22T15:01:18","modified_gmt":"2024-07-22T15:01:18","slug":"forest-bathing-nature-mental-health","status":"publish","type":"research-databases","link":"https:\/\/drlesliekorn.com\/es\/research\/forest-bathing-nature-mental-health\/","title":{"rendered":"The Refreshing Benefits of Forest Bathing"},"content":{"rendered":"\n
\"Woman<\/figure>\n\n\n\n

This research suggests how far we have (or haven\u2019t) come in modern life, where we have to take particular time out and go to the forest to renew our sense of self and connection to the natural world and then study it for its benefits! I have always maintained that a large part of our mental health crisis is the disconnection from nature.<\/p>\n\n\n\n

These articles are well worth reading for their methods\u2014mixed and participatory research, a meta-study, and a multi-country study that documents what we should be doing for our youth and ourselves: getting out into the forest and allowing the green\/blue light spectrum to bathe our brains and breathe in those forest terpenes to alter our mood. Enjoy these articles and consider how we can engage our young clients in nature.<\/p>\n","protected":false},"excerpt":{"rendered":"

This research suggests how far we have (or haven\u2019t) come in modern life, where we have to take particular time out and go to the forest to renew our sense […]<\/p>\n","protected":false},"author":3,"featured_media":39703,"menu_order":6,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"research-categories":[1574,1529],"class_list":{"0":"post-39699","1":"research-databases","2":"type-research-databases","3":"status-publish","4":"has-post-thumbnail","6":"research-categories-cam-therapies","7":"research-categories-mental-health","8":"entry"},"acf":[],"yoast_head":"\nThe Refreshing Benefits of Forest Bathing | Dr. Leslie Korn<\/title>\n<meta name=\"description\" content=\"This research 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