Audrey Costa

My name is Audrey and I have over 20 years of experience in Health and Wellness. I am a degreed and certified, seasoned coach and facilitator with experience across all age and ability levels.

My experience includes teaching in public education, personal trainer, fitness coach, health and nutrition coach, nature therapy practitioner, and corporate wellness.

Combining vision, innovation and best in class services to increase energy across all elements, I have a proven history of increasing the livelihood of clients and their families. I have experience working with people who have traumatic backgrounds and substance use.

My purpose is to help others find their why and guide them on a journey of health.
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On my own personal journey, I have learned a variety of tools and techniques and whole heartedly believe movement, creativity and nature have been instrumental to my growth and healing. I was practicing Shinrin Yoku/Forest Therapy, before I knew it was an actual thing. I am so excited to now have formal training and be able share this amazing practice with others and all of its benefits. I now truly understand that wellness is much more than physical.

I approach each client as a unique individual and believe in holistic care. Health is more than just physical. It is rooted in the elements of the physical, mental, emotional, spiritual, and creative. Each of these elements needs to be attended to and balanced to be well. Please check out www.deeprootedwellnessandcreatives.com