Certification Courses
- PTSD, Complex Trauma, and Traumatic Brain Injury
- Mental Health Disorders
- Diabetes, Cognitive Decline, and Alzheimer’s Disease
Advanced Coaching
- Advanced Applications of Integrative Medicine for Mental Health Level 1
- Advanced Applications of Integrative Medicine for Mental Health Level 2
- Advanced Applications of Integrative Medicine for Mental Health Level 3
- Add me to the Waitlist
Short Courses
- Tapering Psychotropic Medications
- Pull the Plug on Stress: Self-Care Circuit Breaker
- How to Prevent and Treat Diabetes Type 2, Naturally
- Improve Your Mood with the Brainbow Blueprint® for Mental Health
- Effective Strategies to Balance Mood and Enhance Cognitive Function
- Food as medicine
Recertification Course Bundles
- Strategies for Mood and Cognitive Function and Food as Medicine
- Tapering Psychotropic Medications and Stress Self-Care Circuit Breaker
Get Certified
Books
- Nutrition Essentials for Mental Health
- Natural Woman
- Rhythms of Recovery
- The Good Mood Kitchen
- Eat Right, Feel Right
- Multicultural Counseling Workbook
- Preventing & Treating Diabetes Naturally: The Native Way
- Preventing and Treating Diabetes Type 2 Naturally
- Medicines of the Jungle: Western Mexico
- The Brainbow Blueprint
Blog
Posts by category
- Category: Alternatives to Pharmaceuticals
- An Integrative Approach to Tapering Psychotropic Medications: Noah’s Story
- Spirit Plants: How Cannabis Can Help Alleviate Migraines, Menstrual Cramps, Anxiety, and Improve Sleep
- Integrative Medicine and Nutrition for Pandemic Stress
- An Integrative Approach to Tobacco Detoxification
- Bitter Melon (Momordica charantia), a Hidden Gem
- Cherry Chamomile Smoothie Recipe
- Say Yes to Golden Milk; Say No to NSAIDS
- The 3 Sisters of Sleep Come to the Rescue
- Category: Culture
- Category: Deprescribing and tapering
- Category: Detoxification
- Category: Diabetes
- Category: Food is Medicine
- The Soul of Basil
- How to Eliminate Headaches, Congestion, and Detoxify with Mustard Seeds
- The Maven of Mole: Make a Traditional Mexican Chocolate Mole
- Immune Support Soup
- Ritual Honoring The Loss of a Human or Animal Companion
- The Benefits and Problems of Paleo, Vegan, Gluten-Free or Keto
- Vinegar for Mental Health. What is Tepache?
- Reduce Your Anxiety with Green Tea Jello
- What Kind of Oxidizer Are You?
- A Delicious Gluten-Free Dessert: Apple Hazelnut Tart
- Turmeric Root Benefits the Brain
- Roselle, a Powerful Antioxidant
- Traditional Medicine, Papaya and Papaya Barbecue Sauce
- A Low Choline Diet can Raise Alzheimer’s Risk
- Coronavirus: Tips to Support your Immunity
- Grain Free Herbal Bread (And How I Got Sooooo Lucky)
- Diabetes Prevention Secrets from the Traditional Foods of Mexico
- The First, Best Change You Can Make for Your Brain and Mood
- Fasting & Detox Diets
- Chayote: The Humblest of Vegetables
- Superfood Smoothies for Cognitive Performance
- Arugula Fig Salad
- Lemon Chicken Elation
- How Yoga and Nutrition Can Help Bulimia and Disordered Eating
- Winter Mood Improve: Savory White Beans and Saffron
- Good Food Improves Mood
- Detoxification Will Improve Your Mental Health
- Complex Trauma Benefits from Complex Herbal Medicine
- Hemp: A Recipe for Brain Health
- Improve Your Health by Strengthening Your Gut-Brain Connection
- The Heavenly Health Benefits of Chocolate
- Category: Health
- Why I Decided to Brighten my Brain and Lighten my Mood with Photobiomodulation
- How Do Adaptogens Help Caregivers?
- Choose These Self-Care Methods to Reduce Holiday Stress
- Discover Amchoor and Mangos: Enjoy Two Recipes that will Tickle your Taste Buds
- Neurotransmitters and the Gut
- Shingles: What is it and How Can Herbal Medicine Help?
- Can’t Catch Your Breath? Fix Disordered Breathing, a Common Symptom of PTSD and Pandemic Anxiety
- Say Yes to Individualized Nutrition
- Say No to the Standard American Diet
- Improve your Respiratory Problems With This Mustard Seed Poultice
- Hydrotherapy: The Science and Applications for COVID-19
- Category: Herbal Medicine
- Category: Memory
- Category: Mental Health
- Decoding the Mind: The Intersection of Genomics and Mental Health
- Creating a Hydrotherapy Spa Oasis at Home
- The Healing Power of Dogs
- Yoga for Trauma and Self Regulation in Children and Adolescents
- A Primer on Psychedelic Medicine and Altered States of Consciousness
- Understanding the Relationship Between Trauma and Sugar Addiction
- Finding Our Community During the Holidays
- What to Do When we Feel the Downside of the Holidays
- 4 Simple Breathing Exercises for Pandemic Stress and PTSD
- What is Ultradian Rhythm and Why is it Essential to Mental Health?
- Innovative Approaches to Treating Self-Harming Behaviors, Part 2
- Why Do We Need to Know about Nitric Oxide?
- How Yogic Breathing and the Ultradian Rhythm Contribute to Trauma Recovery
- The Top 3 Changes That Will Boost Your Mental Health
- Trauma Therapy Case Story: Jane
- The Link between Food Allergens and Mental Health
- 5 Tips for Mindfulness in Daily Life
- This Test Will Help Prevent Alzheimer’s
- PTSD and Tobacco Addiction
- Introduction to Coffee
- Banish Low Blood Sugar to Improve Your Mood
- Category: Nutrition
- Category: Nutrition
- Category: Pain Alternatives
- Category: PTSD
- Exploring Integrative Medicine and Nutrition for PTSD
- Addressing Cultural Barriers when Working with Traumatized Patients
- Soothing Meal: Organic Slow Baked Beans
- What are Entheogens?
- Hillary Clinton is doing Pranayama
- Dogs as Healers, Dogs as Therapists
- Treating Dissociation with Dry Skin Brushing Therapy
- The Effects of Circadian Rhythm Imbalance
- Category: Recipe
- Category: Recipes For Anxiety
- Category: Recipes For Mood
- Category: Rituals
- Category: Self-Care
- Category: Sleep
- Category: Touch Therapy
- Category: Traditional Medicine
- Category: Trauma
- Category: Uncategorized