The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials.
It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit. This is the essential dietary roadmap for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier―and happier!
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What This Book Will Teach You
Learn how to…
- Assess your unique digestive style and nutritional needs
- Develop the diet that’s right for you
- Substitute problem foods, ingredients, and habits with healthy, delectable alternatives
- Navigate gluten sensitivity and other allergies
- Use smarter, healthier food preparation options for busy schedules
- Identify common nutritional complications behind depression, anxiety, and other mood challenges
- Engage family and friends in nutritional change
And much more…
Praise
“If food is medicine, what do we eat to heal? Beyond conventional nutrition dogma, Leslie Korn’s sophisticated, researched, and truly holistic perspective is urgently needed. There are few resources that I can confidently point to for life-changing support when it comes to healing mood and cognition. I couldn’t be more thrilled to add The Good Mood Kitchen to the top of my list.”
Kelly Brogan MD
Holistic Women’s Health Psychiatrist, author of A Mind of Your Own
“An easy-to-follow guide through the maze of modern day food options … A helpful resource for learning how to make sensible lifestyle changes that include a nutritious diet and healthful eating habits to enhance wellness.”
The Milton H. Erickson Newsletter
“The key is her personalized approach.”
Judith E. Pentz, MD
Integrative and Holistic Psychiatrist
“Dr. Korn’s new book combines current nutrition science with practical wisdom about food choices that address depressed mood and anxiety at their root causes. There is no more urgent need in mental healthcare than sound nutritional advice. The Good Mood Kitchen will change the way mental health providers recommend food for health and healing, and is destined to become a classic.”
James Lake, MD
Founding member and former Chair, American Psychiatric Association Caucus on Complementary and Integrative Medicine
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About Leslie Korn
Dr. Leslie Korn has integrated mental health treatment with nutritional therapies since the 1970’s. She conducted nutrition research at Harvard School of Public Health. She has taught vegetarian cooking in the jungle, traditional foods cooking with indigenous elders, and shared her recipes at the Mayo Clinic Conference on Cancer.
