Eat Right, Feel Right: 50 Recipes and Tips to Improve Mood, Sleep, Attention & Focus
Improve your mood, sleep, and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do’s and don’ts of using ingredients in entrees, snacks, soups, smoothies, and dressings to make you an at-home mental health chef.
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What This Book Will Teach You
You will learn…
- The focus-inducing capabilities of lemons and chocolate
- How to start a love affair with beets
- The anxiety-reducing powers of vinegar
- How to make delicious anti-inflammatory drinks
- How sweet potatoes support an immune system under stress
- The benefits of watermelon as a sleep aid
- How to prepare a sumptuous meal in 15 minutes
- Which foods to avoid
And much more…
Praise
“Dr. Leslie Korn has given us a true jewel of a recipe card deck. Whether you’re struggling with depression, anxiety, insomnia, or day-to-day stress, Eat Right, Feel Right provides simple and manageable tips for a healthier lifestyle. Best of all, the recipes are not only good for you — they’re delicious too!”
Jonah Paquette, PsyD
Clinical Psychologist, speaker, happiness expert, author of Real Happiness: Proven Paths for Contentment, Peace & Well-Being
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About Leslie Korn
Dr. Leslie Korn loves to cook and share nutritional and dietary knowledge to help clients and professionals prepare good food for a great mood. She has collected and prepared exotic foods in the jungle of Mexico and studied their medicinal value in the jungle at Harvard.
