Most people know mustard seeds as the main ingredient in the popular, yellow sandwich condiment of the same name. But did you know this petite powerhouse can also be used to treat respiratory congestion, ease headaches, help you detoxify, and much more?
Unlock the Healing Power of Mustard
Learn how to unlock the healing power of mustard and discover the powerful medicine inside it.
This video was first created as part of my CE certification course, Nutrition & Integrative Medicine for Diabetes, Cognitive Decline & Alzheimer’s Disease
In this free video, I demonstrate gentle and effective ways to prepare mustard medicinally. As you follow along, make note of the kitchen equipment you’ll want to gather up before trying it yourself — you may already have everything you need on hand.
I also reveal the scientific properties of the mustard seed that give it its remarkable healing powers, and how to work with it safely while harnessing its potency.
Mustard’s medicine works quickly — no need to wait a half hour for it to “kick in”, as with many over-the-counter pills, and it has no side effects!
So get your grinder out, and enjoy learning about and working with this incredible plant ally!
Watch as I teach you…
(0:18) How to do a mustard fomentation to treat congestion due to bronchitis or pneumonia
(0:52) How to make fresh mustard for culinary purposes
(6:25) How to prepare and use a mustard foot bath as an effective natural remedy for headaches
If you like this video, share it with your friends!
This video is part of my certification course, Nutrition & Integrative Medicine for Diabetes, Cognitive Decline & Alzheimer’s Disease
For more natural remedies, get my book Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life
She served as a Fulbright scholar on traditional medicine, a Clinical Fellow at Harvard Medical School, and a National Institutes of Health-funded research scientist in mind/body medicine.
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