WARNING: This course might change your life
Pull the Plug on Stress: Self-Care Circuit Breaker
16 PROVEN STRESS-BUSTING EXERCISES
LEARN CALMING TECHNIQUES YOU CAN USE ANYWHERE
FOSTER LONG-TERM BALANCE IN YOUR LIFE
Warning: Pulling the Plug on Stress Might Change Your Life!
You can break the circuit of stress with this short course and explore the art and science of proven, stress-busting methods that engage mind, body, and spirit.
Walk with me as I guide you through a series of easy exercises that you can do at home or at work, while inside or out in nature.
Find balance through laughter, breath, sound, marma massage and so much more.
Once you enroll, you can access the course whenever you need, choosing an exercise or two, or go through the whole circuit.
Note: this standalone course is also part of the certification program PTSD, Trauma, and Traumatic Brain Injury.
What You’ll Learn…
- 16 scientifically-proven stress-busting exercises
- How to use the exercises together and individually
- How to use laughter to improve your mood
- How to develop more control over your consciousness at any time
- Basic polarity self-massage
- Auricular acupressure to stimulate vitality
- How to foster long-term balance in your life
It’s Time to Pull the Plug on Stress
In this fun course, I will show you in a few easy steps how to pull the plug on stress and foster long-term balance in your life.
Your Course Includes:
- 62 minutes of on-demand learning
- Handouts for each exercise
- Lifetime access
“I encourage anyone interested in complementary and alternative medicine to familiarize themselves with Dr. Korn’s work.”
Noah Rubinstein, LMFT
Frequently Asked Questions
This course is for you if you’re struggling with anxiety and stress or if you could simply use more relaxation in your life.
It is designed to be easy to understand and use, while at the same time maximizing the health benefits of the exercises.
Module 1 – Introduction to Circuit Breaker
Module 2 – Laughter Yoga, HA Breath, and Bumblebee Breath
Module 3 – Hello Brain: Working with Brain Hemisphere Dominance and Pranayama
Module 4 – Polarity Facial Massage, V is for Vagus Exercises
Module 5 – Immune Boost, Grief Process, and Energy Boost
Module 6 – Rib Breathing and Dan Tien
Module 7 – Self Care with Dry Skin Brushing
Module 8 – Aromatherapy and Loving-Kindness Meditation
1. Learn how to break the stress circuit.
2. Master using the techniques together or individually.
3. Become familiar with basic Bhramari Pranayama or humming yogic breathing technique.
4. Learn how to alternate brain hemispheric dominance through breathing.
5. Stimulate your vitality through Auricular acupressure.
6. Stimulate immune function
7. Release blocked energy in the form of tension or pain.
8. Use meditation to relax.
You can start the course immediately. It is a completely self-paced online course — you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
If you are not 100% satisfied with this course you may send an email and you will be provided with a full refund, no questions asked. The reimbursement given will be minus taxes and fees paid.
I’VE BEEN FEATURED, INTERVIEWED, OR PROFILED IN:
Your Instructor
Dr. Leslie Korn is a renowned expert in integrative medicine for the treatment of stress and trauma and its physical sequelae including chronic digestive illness, insomnia, pain, substance abuse, diabetes, cognitive decline and “unexplained illnesses.” She has provided over 65,000 hours of clinical care integrating psychotherapy and somatic therapies with nutritional, culinary, and herbal medicine. She completed her training at Harvard Medical School and The Harvard School of Public Health. She is licensed and board certified in 4 clinical disciplines.
She has been a faculty instructor at Harvard in the department of psychiatry and faculty at 2 Naturopathic medical schools. She lived for 25 years in the jungle of Mexico, where she worked alongside indigenous healers and directed a pro bono health center. Her clinical practice focuses on helping clients who are ill by restoring their health and reducing or eliminating medications.
Her mentoring practice focuses on helping clinicians create a successful, integrative medicine, trauma-informed career. Her ethic of compassion and care is informed by feminist values of social justice and her love for dogs.
The Leslie Korn Institute For Integrative Medicine is neither a regulatory nor licensing organization and therefore not sanctioned to certify, license, or otherwise bestow the legal authorization to practice as a nutritionist, physician, or mental health professional.
