Junk Food… it’s hard to resist! Cravings hit and it’s tempting to turn to that bag of chips, store-brand cookies, and whatever else may be hidden in our cabinets.
But it’s important that we remind ourselves that poor nutrition leads to and exacerbates mental illness. If we focus on a nutrient-dense, personalized diet, our mind and body will thank us. Changing our diet takes time and patience! So in honor of choosing healthier options on National Junk Food Day, I am sharing one of my favorite yummy, chocolate recipes from my newest book, Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life. It’s perfect for when the cravings hit!
Chocolate Cayenne Coconut Joy
My husband Rudolph created this chocolate cayenne coconut joy candy. Making this requires a few hours in the afternoon, so gather kids and elders alike on a weekend and make a pile of healthy candy for everyone to take home. This recipe makes plenty of candy that can be frozen for future use. It’s the perfect brain food!
Makes 24 candies
Ingredients
- ½ cup blue agave, raw local honey, or maple syrup; or 20 to 25 drops of liquid stevia
- 2 tablespoons butter
- 2 cups unsweetened shredded coconut, lightly packed
- ¼ to ¾ teaspoon ground cayenne pepper, depending on your taste
- 17 ounces dark chocolate (no sugar added), chopped or broken into small pieces
- 30 to 35 lightly roasted and unsalted almonds
Directions
- In a saucepan, bring the agave to a low boil over medium heat. Add the butter and melt it, stirring occasionally. Once fully integrated, remove from heat and let sit for 2 to 3 minutes. Add the coconut slowly, stirring until it is fully coated. Then add the cayenne. Note: when making the candy with children in mind, set aside some of the mixture before adding the cayenne in case the kids don’t like the “heat.”
- Put a sheet of parchment paper on a clean cutting board. Pour the agave coconut mixture onto the parchment paper, spreading it with a spatula or the flat side of a knife. Spread the mixture to about a ½-inch thickness. Form into a 9 x 4-inch rectangle and cover with another piece of parchment paper. Using a rolling pin or bottle, lightly roll the mixture outward until it is about ¼ inch thick. Allow the mixture to cool slightly, remove the top parchment, then cut the mixture into strips about 1 inch wide. Working crosswise cut the strips again into 2-inch rectangles (Tip: Coat your knife with butter to keep the mixture from sticking). Slide the coconut squares, still on their parchment, onto a half-sheet pan, allowing them to set in the refrigerator while you prepare the chocolate.
- Next, create a double boiler for the chocolate. Put the chocolate into a heat-proof bowl. Set the bowl over a pan of simmering water but don’t allow the bowl to touch the water. Melt the chocolate, stirring constantly with a rubber spatula, until it is smooth. Remove the melted chocolate from the heat.
- Place another piece of parchment paper on the cutting board. Working quickly while the chocolate is still warm, spread a thin layer of the chocolate into a rectangle that is more or less the size of the sheet of coconut squares, using only half of the melted chocolate. When finished, place it in the refrigerator to cool for 15 minutes or until firm. Remove the coconut squares and chocolate from the refrigerator and immediately turn out the coconut squares on top of the chocolate. Press down firmly using your hands. Remove the parchment from the coconut. Using a knife, separate the coconut and chocolate squares following the cuts made earlier.
- Top each coconut square with a roasted almond. Using a spoon, ladle the rest of the melted chocolate across the coconut squares, creating an even layer. Refrigerate the pan for 20 to 30 minutes to allow the chocolate to harden. Recut the squares and refrigerate until ready to serve.
Enjoy and be sure to let us know what you think. We love getting your feedback!
Looking for more help implementing an optimal diet? Join my course, Improve Your Mood with the Brainbow Blueprint® for Mental Health, and check out my book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection, with step-by-step instructions for good mood food.
She served as a Fulbright scholar on traditional medicine, a Clinical Fellow at Harvard Medical School, and a National Institutes of Health-funded research scientist in mind/body medicine.
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