Glossary: Somatic Bodywork and Massage Therapies

Abdominal massage

Gentle manual techniques applied to the abdomen, commonly for constipation, abdominal tension, and relaxation.

Acupressure

Manual stimulation of traditional acupuncture points without needles.

Alexander Technique

Teaches awareness of habitual posture and movement patterns to reduce unnecessary muscular effort.

Aromatherapy massage

Massage incorporating essential oils for sensory and relaxation effects.

Aston-Patterning

Integrates movement assessment, bodywork, and ergonomic education to improve functional movement.

Authentic Movement

An expressive movement practice emphasizing spontaneous movement and internal bodily experience, often with a witness.

Autogenic training

Self-directed relaxation using mental cues involving warmth, heaviness, breathing, and bodily calm.

Ayurvedic Abhyanga

Traditional Indian massage using warm oils and rhythmic strokes.