Glossary: Somatic Bodywork and Massage Therapies
Hakomi Method
Mindfulness-centered, body-oriented psychotherapy exploring habitual emotional, physical, and relational patterns.
Hanna Somatic Education
Uses slow voluntary movements and sensory-motor awareness to address habitual muscular contraction.
Healing Touch
Practitioner-applied light touch or near-body hand movements intended to support relaxation and well-being.
Hellerwork
Combines structural integration, movement education, and body-oriented dialogue.
HRV biofeedback
Guided breathing and feedback intended to improve regulation of cardiovascular and autonomic responses.
Hydrotherapy
Uses water temperature, pressure, or immersion for relaxation, pain management, and physiological regulation.
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