I am a Licensed Professional Counselor, Certified Integrative Mental Health Practitioner and Certified Clinical Trauma professional that focuses on healing the mind and body through somatic focused breath work, trauma processing, and movement based practices. The focus is not on rehashing or retelling the storied details of your lived experiences but implementing body based practices to move the trauma patterns through your body. I also focus on complimentary and alternative medicine practices that integrate all aspects of your life including sleep hygiene, nutrition practices, detox protocols, spirituality foundations, external relationship connections, and supplementation integration so all parts of you are supported, included, and prioritized on your wellness journey.